HEALTH & WELLNESS FORUM

It was hard not to gasp, watching Simone Biles perform at the Rio Olympic Games in August 2016, where she picked up five medals, wowed us with her gravity-defying signature move, The Biles (a double layout with half twist), and was hailed the greatest gymnast of all time. Just as winning was her e

Education and information surrounding gender equality and equal rights has been on the rise, more accessible, and discussed by the broader community. As a young woman myself, I can’t remember a time from my adolescence where equality wasn’t an important topic of discussion being had around me. Mov

This is for all the girls with an apostrophe in their name. This is for all the girls who are “too loud” and “too emotional.” This is for all the girls who are constantly asked, “Oh, what did you do with your hair? That’s new.” This is for my Black girls. Let me tell you a story, and maybe you